Learning How to Exercise with Bad Knees
If you happen to have bad knees, exercising can be either a friend or foe. It is important to note that, due to the nature of this injury, high impact activities can be counterproductive for you. This is the reason why you need to find an effective low impact workout in order to remain physically fit. Discussed below are some helpful hints on doing exercise that is gentle on the joints.
If you have bad knees, remember that running is your adversary. Each stride you take puts the equivalent pressure of three times your body weight. With your condition, you should do your best to avoid running, jogging, jumping, lower-body weight training activities, and most high impact sports.
One exercise option that you can try is cycling. It is an activity that uses leg muscles without putting much strain on the joints. Whether you use an actual bike or one that is stationary, it can provide the perfect workout because it is low impact. Often the training bicycle is a favourite tool of physical therapists for their patients’ rehabilitation.
An alternative to using the bike is going swimming. The water’s resistance and the simulated weightlessness can help burn calories.
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