Shed Those Excess Pounds the Sensual Way

I bet you have heard lots of stories about losing weight when you frequently engage in intimate activities. Yes, this has been proven a fact by a number of researchers. But have you asked yourself how this actually happens? Well, here are some explanations that will draw you closer to understanding some of the physiological advantages that sex can bring.

- Kissing – When you kiss passionately, you lose about 120 to 325 calories every hour or roughly around 2 to 5 calories in a minute. Doing these smooches for a long period do not only allow you to establish a stronger relationship with your partner, but it also gives you the chance to shed excess weight. Just think, when you make out at least ten minutes in the morning and in the evening, you will be losing approximately 100 calories daily!

- Undressing – Even the simple act of taking off your lover’s clothes can already burn calories. For instance, when you unclasp her bra with two hands, 8 calories is shed. Doing it with just one hand means that you lose 18 calories, and doing it with your mouth can help you burn 87 calories.

- Oral sex – This is a great avenue for you to exercise most of the muscles in your mouth! With just 15 minutes of orally pleasuring your partner, you can already lose a number of calories equivalent to what you consume from a long sip of wine.

- Masturbation – This is probably good news for those who have no intimate partners as of the moment. You can still enjoy the fitness benefits of sex without engaging in the actual thing! With this act, you can basically shed off about 300 calories when you do strenuous masturbation for about five minutes.

- Sexual Intercourse – The typical sexual intercourse would allow you to displace about 50 to 100 calories depending on the extent of your bed stunts. Can you imagine how advantageous it is for your fitness when you engage in a passionate relationship?

Now that you have known these proven facts, you might already be more than enthusiastic to enjoy these healthy pleasures. For now, I wish you will experience a great and passionate lovemaking session!